Connecting with Nature

A mother examines a small treasure from the tide line that her 8- and 10-year-olds boy’s found on the beach. By sharing in their curiosity, she turned a simple beach walk into a shared moment of wonder and discovery. Credit: Denny Frazier

Connecting with nature allows us to slow down and feel grounded in a world that rarely pauses. Time spent near the ocean, walking through a forest, or sitting quietly in a neighborhood park reminds us that we are part of something far larger than our daily schedules and screens. Research shows that spending time outdoors can lower cortisol levels (the body’s primary stress hormone), reduce symptoms of anxiety and depression, and improve overall mood and cognitive function. The steady rhythm of waves, the warmth of sand beneath our feet, and the sudden movement of wildlife can calm the nervous system and restore mental clarity in ways indoor environments often cannot.

Sharing nature with others deepens these benefits. Studies indicate that children who regularly spend time outdoors demonstrate improved attention, stronger problem-solving skills, and healthier emotional development. Outdoor experiences also help build empathy and environmental awareness—children who explore beaches, forests, and parks are more likely to care about protecting them as they grow older. See the Sea encourages families to look more closely at the natural world—especially our oceans—and to understand why they matter. When we experience nature together, we strengthen not only our mental well-being, but also our sense of responsibility, ensuring future generations inherit both a healthy planet and a lasting connection to it.